In Subud, members practice the latihan—a simple and personal form of inner exploration that offers a natural way to reconnect with one's inner life and develop greater clarity, balance, and well-being.  The latihan is done in a group setting but it is deeply personal and private.

 

The latihan requires no techniques or belief system and is open to people of all backgrounds, and those of any faith or none.  

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Subud is a global community with the simple idea that inner growth comes from experience, not instruction. We are a nonprofit 501(c)(3) organization.